17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Lorenzo SAMUELS (#323)
Finished
GUN TIME:  05:56:19
Place
589  OF 1608
Male
523  OF 1265
25-29
89  OF 200

Swim 00:39:12

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:39:12 00:39:12 1156 949 161 - / - 08:27:39

T1 00:04:48

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:48 00:44:01 364 304 59 - / - 22:25:48

Cycle 03:16:55

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:40:22 02:24:25 658 600 105 - / - 17:19:32
Cycle 01:36:31 04:00:57 748 680 114 - / - 02:32:44

T2 00:02:32

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:32 04:03:30 252 206 42 - / - 01:58:37

Run 01:52:46

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5k 00:16:39 04:20:11 505 434 82 - / - 18:08:38
Run 6.5k 00:16:04 04:36:16 600 510 93 - / - 04:51:23
Run 7.5k 00:06:49 04:43:06 559 473 84 - / - 15:18:13
Run 11k 00:16:39 04:59:47 502 425 74 - / - 13:11:34
Run 14k 00:15:47 05:15:35 473 401 72 - / - 10:20:42
Run 15k 00:07:00 05:22:37 459 388 68 - / - 06:27:44
Run 18k 00:17:30 05:40:09 437 368 66 - / - 20:21:56
Run 00:16:08 05:56:18 438 370 64 - / - 23:28:05