17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Mark ROWLES (#321)
Finished
GUN TIME:  05:41:43
Place
411  OF 1608
Male
370  OF 1265
25-29
68  OF 200

Swim 00:29:56

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:29:56 00:29:56 145 124 21 - / - 00:48:23

T1 00:05:44

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:44 00:35:42 595 488 88 - / - 09:57:29

Cycle 03:16:00

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:41:59 02:17:42 737 669 114 - / - 07:06:09
Cycle 01:34:00 03:51:43 728 663 109 - / - 10:33:30

T2 00:02:50

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:50 03:54:35 348 283 57 - / - 13:56:22

Run 01:47:06

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5k 00:15:13 04:09:50 252 220 42 - / - 13:18:17
Run 6.5k 00:14:22 04:24:13 287 247 44 - / - 23:19:20
Run 7.5k 00:06:16 04:30:29 276 237 43 - / - 23:25:36
Run 11k 00:15:25 04:45:56 256 219 39 - / - 20:44:23
Run 14k 00:15:20 05:01:18 265 226 38 - / - 05:53:05
Run 15k 00:06:53 05:08:12 261 223 36 - / - 07:36:39
Run 18k 00:16:51 05:25:05 251 214 36 - / - 02:43:32
Run 00:16:36 05:41:42 285 238 39 - / - 09:56:49