17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Rhynhardt ROODT (#316)
Finished
GUN TIME:  05:11:08
Place
137  OF 1608
Male
119  OF 1265
25-29
23  OF 200

Swim 00:32:30

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:32:30 00:32:30 356 308 68 - / - 00:37:37

T1 00:05:00

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:00 00:37:31 413 343 67 - / - 01:32:38

Cycle 02:54:14

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:31:36 02:09:08 253 234 43 - / - 20:17:35
Cycle 01:22:37 03:31:47 212 197 33 - / - 10:56:54

T2 00:02:42

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:42 03:34:31 307 251 52 - / - 23:42:58

Run 01:36:35

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5k 00:14:03 03:48:35 94 83 17 - / - 08:07:02
Run 6.5k 00:13:02 04:01:39 110 97 20 - / - 15:00:06
Run 7.5k 00:05:52 04:07:32 119 105 20 - / - 15:55:59
Run 11k 00:14:23 04:21:56 115 99 20 - / - 23:43:43
Run 14k 00:13:54 04:35:52 115 99 19 - / - 14:34:19
Run 15k 00:06:00 04:41:53 111 95 19 - / - 17:10:20
Run 18k 00:15:07 04:57:02 105 90 19 - / - 01:02:09
Run 00:14:04 05:11:07 105 90 18 - / - 13:12:54