17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Clifford REED (#312)
Finished
GUN TIME:  06:02:53
Place
668  OF 1608
Male
587  OF 1265
25-29
96  OF 200

Swim 00:33:33

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:33:33 00:33:33 484 417 97 - / - 01:35:20

T1 00:05:05

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:05 00:38:39 435 359 70 - / - 10:17:06

Cycle 03:05:08

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:39:26 02:18:07 609 555 96 - / - 03:33:14
Cycle 01:25:40 03:43:49 461 428 71 - / - 23:02:16

T2 00:02:00

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:00 03:45:50 113 95 24 - / - 17:34:17

Run 02:17:01

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5k 00:18:33 04:04:24 900 746 125 - / - 17:19:31
Run 6.5k 00:17:12 04:21:38 936 773 127 - / - 08:56:45
Run 7.5k 00:07:41 04:29:20 903 745 123 - / - 05:57:47
Run 11k 00:20:59 04:50:21 986 803 135 - / - 07:05:28
Run 14k 00:20:25 05:10:47 1064 854 139 - / - 09:29:14
Run 15k 00:10:28 05:21:17 1106 879 139 - / - 15:46:24
Run 18k 00:21:38 05:42:56 1092 867 139 - / - 14:31:23
Run 00:19:54 06:02:52 1100 870 139 - / - 20:14:39