17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Heleen BIJ DE VAATE (#31)
Finished
GUN TIME:  04:54:43
Place
65  OF 1608
Female
7  OF 343
Pro
7  OF 13

Swim 00:33:11

Location Split Race Time Pos Female Pro Speed/Pace TOD
Swim 00:33:11 00:33:11 444 59 13 - / - 20:23:18

T1 00:02:13

Location Split Race Time Pos Female Pro Speed/Pace TOD
T1 00:02:13 00:35:26 11 2 2 - / - 13:32:13

Cycle 02:45:43

Location Split Race Time Pos Female Pro Speed/Pace TOD
Bike 45k 01:25:57 02:01:24 90 5 4 - / - 10:24:51
Cycle 01:19:45 03:21:11 84 4 4 - / - 21:37:58

T2 00:01:41

Location Split Race Time Pos Female Pro Speed/Pace TOD
T2 00:01:41 03:22:53 59 13 10 - / - 16:16:20

Run 01:31:48

Location Split Race Time Pos Female Pro Speed/Pace TOD
Run 3.5k 00:14:18 03:37:13 118 13 10 - / - 00:37:20
Run 6.5k 00:12:44 03:49:58 106 13 10 - / - 02:03:25
Run 7.5k 00:05:33 03:55:33 98 13 10 - / - 11:05:40
Run 11k 00:13:47 04:09:21 88 12 10 - / - 08:59:28
Run 14k 00:12:44 04:22:06 78 10 10 - / - 10:22:13
Run 15k 00:05:37 04:27:45 72 10 10 - / - 22:41:12
Run 18k 00:13:57 04:41:43 63 9 9 - / - 03:41:50
Run 00:12:58 04:54:42 54 8 8 - / - 14:28:09