17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Neil PRETORIUS (#306)
Finished
GUN TIME:  05:33:00
Place
311  OF 1608
Male
278  OF 1265
25-29
51  OF 200

Swim 00:32:09

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:32:09 00:32:09 325 282 61 - / - 10:33:56

T1 00:04:55

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:55 00:37:05 394 328 63 - / - 00:32:12

Cycle 03:05:01

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:38:47 02:15:53 576 528 92 - / - 22:37:40
Cycle 01:26:12 03:42:07 456 423 70 - / - 03:47:14

T2 00:02:45

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:45 03:44:53 317 259 53 - / - 03:16:40

Run 01:48:04

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5k 00:16:27 04:01:21 469 406 75 - / - 04:43:08
Run 6.5k 00:14:14 04:15:37 383 331 59 - / - 02:00:44
Run 7.5k 00:06:14 04:21:53 350 301 55 - / - 09:00:20
Run 11k 00:15:58 04:37:52 323 276 51 - / - 05:09:39
Run 14k 00:15:25 04:53:19 324 276 52 - / - 02:01:46
Run 15k 00:06:59 05:00:20 324 275 51 - / - 17:45:27
Run 18k 00:16:43 05:17:03 305 259 46 - / - 18:02:10
Run 00:15:55 05:32:59 314 263 47 - / - 21:31:26