17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Dawie POOLMAN (#300)
Finished
GUN TIME:  05:55:58
Place
584  OF 1608
Male
518  OF 1265
25-29
87  OF 200

Swim 00:37:20

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:37:20 00:37:20 951 795 139 - / - 11:02:27

T1 00:06:27

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:27 00:43:49 780 636 110 - / - 19:02:16

Cycle 03:08:41

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:38:13 02:22:03 544 500 86 - / - 10:03:50
Cycle 01:30:26 03:52:31 548 510 81 - / - 16:54:18

T2 00:03:48

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:48 03:56:21 671 547 98 - / - 11:11:28

Run 01:59:35

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5k 00:15:40 04:12:02 330 287 52 - / - 18:37:09
Run 6.5k 00:15:08 04:27:12 393 339 61 - / - 01:02:19
Run 7.5k 00:07:06 04:34:20 425 365 66 - / - 17:36:07
Run 11k 00:18:50 04:53:11 533 452 79 - / - 00:28:18
Run 14k 00:17:55 05:11:08 597 494 86 - / - 11:39:35
Run 15k 00:08:02 05:19:11 598 493 84 - / - 09:34:18
Run 18k 00:19:12 05:38:25 606 498 83 - / - 22:36:52
Run 00:17:31 05:55:57 616 505 84 - / - 05:17:44