17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Cosimo PAMPALONI (#296)
Finished
GUN TIME:  05:03:09
Place
91  OF 1608
Male
80  OF 1265
25-29
16  OF 200

Swim 00:29:00

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:29:00 00:29:00 100 85 16 - / - 15:24:07

T1 00:02:50

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:50 00:31:51 50 38 8 - / - 06:36:58

Cycle 02:55:51

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:30:49 02:02:42 221 205 37 - / - 00:07:49
Cycle 01:25:01 03:27:44 244 227 37 - / - 21:16:11

T2 00:01:52

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:52 03:29:38 92 77 19 - / - 18:18:05

Run 01:33:29

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5k 00:12:58 03:42:37 30 29 6 - / - 22:41:04
Run 6.5k 00:11:54 03:54:32 31 30 6 - / - 05:26:19
Run 7.5k 00:05:11 03:59:45 30 29 6 - / - 03:04:52
Run 11k 00:13:28 04:13:15 38 35 7 - / - 10:28:22
Run 14k 00:13:05 04:26:21 42 39 7 - / - 09:08:08
Run 15k 00:05:50 04:32:13 44 39 7 - / - 20:07:20
Run 18k 00:15:21 04:47:35 54 48 9 - / - 10:26:02
Run 00:15:32 05:03:08 75 65 13 - / - 14:28:15