17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Matthew PALMER (#295)
Finished
GUN TIME:  05:39:55
Place
388  OF 1608
Male
350  OF 1265
25-29
64  OF 200

Swim 00:24:18

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:24:18 00:24:18 9 9 2 - / - 20:59:25

T1 00:03:03

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:03 00:27:23 73 58 13 - / - 16:49:10

Cycle 02:55:26

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:28:16 01:55:40 140 130 23 - / - 01:47:27
Cycle 01:27:09 03:22:50 234 217 36 - / - 19:04:37

T2 00:02:01

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:01 03:24:52 120 101 26 - / - 16:49:59

Run 02:15:01

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5k 00:20:31 03:45:25 1212 970 155 - / - 13:07:12
Run 6.5k 00:18:39 04:04:05 1233 983 153 - / - 18:15:52
Run 7.5k 00:08:58 04:13:05 1229 976 153 - / - 01:31:32
Run 11k 00:20:37 04:33:43 1184 941 147 - / - 08:52:10
Run 14k 00:18:06 04:51:51 1135 904 144 - / - 05:33:38
Run 15k 00:10:27 05:02:20 1168 920 144 - / - 14:50:47
Run 18k 00:19:53 05:22:14 1101 872 140 - / - 11:37:21
Run 00:17:38 05:39:54 1051 833 136 - / - 06:21:41