17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Gustav NEFDT (#288)
Finished
GUN TIME:  05:56:04
Place
586  OF 1608
Male
520  OF 1265
25-29
88  OF 200

Swim 00:39:17

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:39:17 00:39:17 1162 955 163 - / - 19:27:44

T1 00:06:23

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:23 00:45:42 759 620 103 - / - 13:57:29

Cycle 03:16:47

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:46:35 02:32:18 940 830 138 - / - 20:40:45
Cycle 01:30:11 04:02:30 746 678 113 - / - 05:34:17

T2 00:02:42

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:42 04:05:14 306 250 51 - / - 21:13:41

Run 01:50:48

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5k 00:16:49 04:22:05 541 466 88 - / - 07:27:12
Run 6.5k 00:15:13 04:37:20 520 442 83 - / - 14:12:27
Run 7.5k 00:07:05 04:44:26 521 444 80 - / - 02:19:33
Run 11k 00:16:48 05:01:16 484 412 71 - / - 04:56:23
Run 14k 00:15:54 05:17:11 467 396 71 - / - 22:25:38
Run 15k 00:07:00 05:24:12 455 385 67 - / - 00:22:39
Run 18k 00:17:03 05:41:17 416 352 63 - / - 22:13:04
Run 00:14:45 05:56:03 377 319 56 - / - 19:21:10