17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Alithemba MALIWA (#262)
Finished
GUN TIME:  05:24:17
Place
226  OF 1608
Male
201  OF 1265
25-29
37  OF 200

Swim 00:32:34

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:32:34 00:32:34 368 319 71 - / - 07:54:21

T1 00:03:38

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:38 00:36:13 142 118 25 - / - 16:58:00

Cycle 03:01:33

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:33:11 02:09:26 317 292 48 - / - 17:11:13
Cycle 01:28:20 03:37:48 366 337 54 - / - 20:26:15

T2 00:02:07

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:07 03:39:57 145 120 28 - / - 14:41:44

Run 01:44:18

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5k 00:16:28 03:56:27 473 409 77 - / - 12:08:14
Run 6.5k 00:13:29 04:09:57 315 272 48 - / - 04:31:44
Run 7.5k 00:06:13 04:16:12 295 255 48 - / - 08:51:19
Run 11k 00:15:48 04:32:02 284 243 44 - / - 11:43:49
Run 14k 00:14:30 04:46:33 261 223 37 - / - 04:21:40
Run 15k 00:06:17 04:52:52 243 207 35 - / - 04:11:19
Run 18k 00:16:24 05:09:17 237 201 33 - / - 19:34:24
Run 00:14:57 05:24:16 224 190 31 - / - 11:52:43