17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Hein LODEWYKS (#256)
Finished
GUN TIME:  05:03:42
Place
96  OF 1608
Male
85  OF 1265
25-29
17  OF 200

Swim 00:32:34

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:32:34 00:32:34 370 321 72 - / - 07:01:01

T1 00:04:33

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:33 00:37:07 307 255 52 - / - 07:05:34

Cycle 02:41:58

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:24:27 02:01:35 57 55 10 - / - 16:23:22
Cycle 01:17:30 03:19:07 47 45 9 - / - 05:00:54

T2 00:02:21

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:21 03:21:29 201 164 35 - / - 22:19:56

Run 01:42:10

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5k 00:15:00 03:36:31 220 196 41 - / - 23:11:38
Run 6.5k 00:13:35 03:50:07 202 176 33 - / - 07:05:14
Run 7.5k 00:05:59 03:56:08 201 175 32 - / - 05:47:55
Run 11k 00:14:56 04:11:05 185 161 28 - / - 13:36:12
Run 14k 00:14:26 04:25:33 177 155 26 - / - 17:34:00
Run 15k 00:06:46 04:32:21 189 165 28 - / - 23:04:08
Run 18k 00:16:03 04:48:25 180 156 26 - / - 04:10:12
Run 00:15:14 05:03:41 190 160 27 - / - 01:32:08