17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Lesley WOOD (#2011)
Finished
GUN TIME:  06:03:19
Place
669  OF 1608
Female
82  OF 343
50-54
2  OF 15

Swim 00:41:34

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:41:34 00:41:34 1345 261 11 - / - 02:40:01

T1 00:06:35

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:06:35 00:48:11 814 153 4 - / - 00:49:58

Cycle 03:24:18

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 45k 01:44:37 02:32:49 854 91 4 - / - 16:04:36
Cycle 01:39:40 04:12:30 918 96 4 - / - 00:20:57

T2 00:03:56

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:56 04:16:28 712 137 5 - / - 04:08:15

Run 01:46:48

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 3.5k 00:15:59 04:32:29 391 49 1 - / - 16:10:56
Run 6.5k 00:14:46 04:47:17 390 53 1 - / - 16:32:24
Run 7.5k 00:06:39 04:53:58 383 54 2 - / - 23:12:25
Run 11k 00:15:45 05:09:44 343 51 1 - / - 13:08:11
Run 14k 00:15:07 05:24:53 322 48 1 - / - 01:43:20
Run 15k 00:06:59 05:31:53 320 48 1 - / - 03:00:20
Run 18k 00:16:18 05:48:12 291 46 1 - / - 15:46:39
Run 00:15:04 06:03:18 279 46 1 - / - 06:28:25