17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Pat THOMSON (#2008)
Finished
GUN TIME:  05:47:11
Place
477  OF 1608
Female
50  OF 343
50-54
1  OF 15

Swim 00:37:54

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:37:54 00:37:54 1020 165 7 - / - 04:16:21

T1 00:05:09

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:05:09 00:43:04 447 78 1 - / - 15:01:31

Cycle 03:11:07

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 45k 01:39:24 02:22:29 604 52 2 - / - 14:07:36
Cycle 01:31:42 03:54:13 600 49 2 - / - 02:06:00

T2 00:03:31

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:31 03:57:45 577 103 4 - / - 03:42:52

Run 01:49:23

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 3.5k 00:16:20 04:14:07 449 58 2 - / - 17:32:34
Run 6.5k 00:14:30 04:28:38 396 56 2 - / - 09:33:45
Run 7.5k 00:06:30 04:35:10 379 53 1 - / - 17:00:17
Run 11k 00:16:07 04:51:18 362 53 2 - / - 08:16:25
Run 14k 00:15:46 05:07:05 371 54 2 - / - 06:45:32
Run 15k 00:06:56 05:14:03 353 57 2 - / - 16:39:10
Run 18k 00:17:04 05:31:09 346 55 2 - / - 20:29:36
Run 00:16:00 05:47:10 347 56 2 - / - 14:38:57