17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Judy HOWARD (#2002)
Finished
GUN TIME:  07:00:51
Place
1270  OF 1608
Female
237  OF 343
50-54
9  OF 15

Swim 00:47:23

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:47:23 00:47:23 1544 328 15 - / - 19:52:30

T1 00:10:28

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:10:28 00:57:53 1474 316 13 - / - 20:43:00

Cycle 03:36:39

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 45k 01:53:18 02:51:13 1193 178 7 - / - 18:49:40
Cycle 01:43:19 04:34:33 1132 155 6 - / - 04:26:20

T2 00:07:37

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:07:37 04:42:12 1457 316 14 - / - 06:20:39

Run 02:18:36

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 3.5k 00:22:28 05:04:42 1412 289 10 - / - 13:26:29
Run 6.5k 00:18:24 05:23:07 1341 274 10 - / - 01:18:14
Run 7.5k 00:08:51 05:32:00 1322 273 10 - / - 03:00:27
Run 11k 00:20:47 05:52:48 1268 266 10 - / - 02:37:55
Run 14k 00:18:32 06:11:22 1202 253 9 - / - 12:49:49
Run 15k 00:08:00 06:19:24 1157 244 9 - / - 17:17:51
Run 18k 00:22:38 06:42:03 1165 246 9 - / - 21:07:10
Run 00:18:45 07:00:50 1139 240 9 - / - 07:39:17