17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Diane HAU (#2001)
Finished
GUN TIME:  06:07:51
Place
721  OF 1608
Female
88  OF 343
50-54
4  OF 15

Swim 00:34:01

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:34:01 00:34:01 566 89 2 - / - 05:39:08

T1 00:06:59

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:06:59 00:41:02 913 178 7 - / - 11:06:09

Cycle 03:17:31

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 45k 01:42:21 02:23:24 761 72 3 - / - 12:01:51
Cycle 01:35:09 03:58:35 764 71 3 - / - 10:30:22

T2 00:03:24

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:24 04:02:00 526 91 2 - / - 08:47:07

Run 02:05:49

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 3.5k 00:17:41 04:19:42 730 118 3 - / - 09:44:49
Run 6.5k 00:16:12 04:35:56 736 120 4 - / - 10:41:03
Run 7.5k 00:07:20 04:43:17 721 120 4 - / - 07:21:44
Run 11k 00:19:21 05:02:40 763 133 4 - / - 05:31:07
Run 14k 00:18:14 05:20:56 793 137 4 - / - 10:06:03
Run 15k 00:08:14 05:29:11 788 139 4 - / - 06:34:18
Run 18k 00:20:23 05:49:36 805 149 4 - / - 09:28:03
Run 00:18:13 06:07:50 802 150 4 - / - 01:02:57