17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Loise DE KOCK (#1995)
Finished
GUN TIME:  08:00:51
Place
1574  OF 1608
Female
339  OF 343
50-54
15  OF 15

Swim 00:42:59

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:42:59 00:42:59 1419 287 12 - / - 17:28:06

T1 00:07:34

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:07:34 00:50:35 1053 217 8 - / - 09:22:22

Cycle 04:01:11

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 45k 02:00:27 02:51:04 1415 262 12 - / - 20:29:31
Cycle 02:00:42 04:51:48 1470 285 13 - / - 07:30:15

T2 00:03:26

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:26 04:55:15 541 94 3 - / - 01:33:42

Run 03:05:34

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 3.5k 00:24:45 05:20:02 1521 328 15 - / - 02:25:09
Run 6.5k 00:22:43 05:42:46 1537 332 15 - / - 02:21:13
Run 7.5k 00:13:54 05:56:41 1570 337 15 - / - 16:41:48
Run 11k 00:28:08 06:24:51 1580 339 15 - / - 11:59:58
Run 14k 00:26:10 06:51:02 1584 341 15 - / - 02:36:09
Run 15k 00:12:31 07:03:35 1585 341 15 - / - 21:48:42
Run 18k 00:31:08 07:34:44 1590 343 15 - / - 14:46:31
Run 00:26:04 08:00:50 1591 342 15 - / - 18:45:57