17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Riana WERNICH (#1990)
Finished
GUN TIME:  05:58:20
Place
620  OF 1608
Female
74  OF 343
45-49
6  OF 26

Swim 00:40:59

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:40:59 00:40:59 1296 239 14 - / - 10:02:46

T1 00:04:49

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:49 00:45:50 374 63 2 - / - 12:44:17

Cycle 03:16:42

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 01:41:32 02:27:24 718 66 6 - / - 23:42:31
Cycle 01:35:08 04:02:33 745 68 6 - / - 08:17:40

T2 00:02:38

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:38 04:05:13 283 51 2 - / - 01:23:40

Run 01:53:05

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 3.5k 00:16:12 04:21:26 421 56 3 - / - 22:06:33
Run 6.5k 00:14:36 04:36:03 392 54 3 - / - 08:14:30
Run 7.5k 00:07:15 04:43:20 437 64 3 - / - 18:28:27
Run 11k 00:17:09 05:00:31 445 65 3 - / - 05:42:18
Run 14k 00:15:56 05:16:29 449 67 4 - / - 15:48:16
Run 15k 00:07:39 05:24:09 454 70 4 - / - 03:05:56
Run 18k 00:17:58 05:42:08 447 70 4 - / - 11:00:35
Run 00:16:09 05:58:19 447 70 4 - / - 23:16:46