17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Elna VAN DER RYST (#1984)
Finished
GUN TIME:  07:25:52
Place
1435  OF 1608
Female
292  OF 343
45-49
23  OF 26

Swim 00:41:31

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:41:31 00:41:31 1341 258 18 - / - 12:03:18

T1 00:07:24

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:24 00:48:56 1015 204 16 - / - 10:24:03

Cycle 03:55:17

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 02:00:23 02:49:20 1413 260 21 - / - 02:34:27
Cycle 01:54:52 04:44:14 1418 260 21 - / - 12:32:41

T2 00:03:53

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:53 04:48:09 691 128 11 - / - 02:06:36

Run 02:37:41

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 3.5k 00:23:35 05:11:45 1481 315 24 - / - 17:56:52
Run 6.5k 00:19:07 05:30:54 1428 298 24 - / - 23:12:41
Run 7.5k 00:09:50 05:40:45 1420 299 24 - / - 23:49:12
Run 11k 00:24:52 06:05:39 1456 313 24 - / - 03:34:06
Run 14k 00:22:50 06:28:30 1465 314 24 - / - 20:36:57
Run 15k 00:11:16 06:39:47 1473 318 25 - / - 21:14:54
Run 18k 00:24:34 07:04:23 1466 320 25 - / - 07:19:30
Run 00:21:27 07:25:51 1440 312 24 - / - 22:44:18