17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Mandy MOORE (#1976)
Finished
GUN TIME:  07:05:21
Place
1308  OF 1608
Female
249  OF 343
45-49
17  OF 26

Swim 00:47:42

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:47:42 00:47:42 1550 330 26 - / - 11:56:09

T1 00:06:09

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:09 00:53:52 704 126 7 - / - 18:25:39

Cycle 03:49:06

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 01:59:40 02:53:33 1394 253 20 - / - 23:48:40
Cycle 01:49:24 04:42:59 1350 230 17 - / - 08:58:06

T2 00:03:25

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:25 04:46:25 532 93 8 - / - 17:24:52

Run 02:18:53

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 3.5k 00:19:24 05:05:51 1059 191 15 - / - 05:10:58
Run 6.5k 00:17:04 05:22:56 1013 186 13 - / - 15:48:03
Run 7.5k 00:08:22 05:31:19 1016 190 14 - / - 22:49:46
Run 11k 00:23:18 05:54:39 1165 239 18 - / - 20:53:06
Run 14k 00:19:02 06:13:43 1142 235 18 - / - 05:28:50
Run 15k 00:09:27 06:23:11 1145 238 18 - / - 16:48:18
Run 18k 00:22:16 06:45:28 1146 239 19 - / - 03:30:35
Run 00:19:51 07:05:20 1144 243 18 - / - 21:37:07