17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Fjord JORDAAN (#1970)
Finished
GUN TIME:  05:28:41
Place
257  OF 1608
Male
228  OF 1265
45-49
18  OF 140

Swim 00:37:00

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:37:00 00:37:00 914 769 75 - / - 22:05:27

T1 00:04:01

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:01 00:41:03 215 178 7 - / - 21:19:30

Cycle 02:50:43

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:28:56 02:10:01 158 147 8 - / - 13:28:28
Cycle 01:21:45 03:31:47 148 137 9 - / - 12:33:34

T2 00:03:15

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:15 03:35:04 475 393 31 - / - 22:43:31

Run 01:53:34

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:15:31 03:50:37 304 262 20 - / - 02:09:04
Run 6.5k 00:14:42 04:05:20 336 291 22 - / - 21:03:47
Run 7.5k 00:06:29 04:11:51 333 285 23 - / - 17:16:58
Run 11k 00:16:43 04:28:36 359 307 25 - / - 08:13:43
Run 14k 00:16:16 04:44:53 390 331 28 - / - 05:16:40
Run 15k 00:07:30 04:52:24 390 330 29 - / - 08:20:51
Run 18k 00:18:36 05:11:03 412 348 31 - / - 12:26:08
Run 00:17:37 05:28:40 457 385 32 - / - 05:10:27