17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Mandy BLEEKER (#1959)
Finished
GUN TIME:  07:12:19
Place
1361  OF 1608
Female
266  OF 343
45-49
20  OF 26

Swim 00:34:07

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:34:07 00:34:07 575 91 3 - / - 08:59:14

T1 00:12:35

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:12:35 00:46:44 1567 339 25 - / - 08:08:31

Cycle 04:03:02

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 02:05:37 02:52:22 1503 304 24 - / - 11:50:49
Cycle 01:57:24 04:49:47 1486 289 22 - / - 01:44:54

T2 00:05:00

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:00 04:54:49 1036 208 17 - / - 10:33:16

Run 02:17:27

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 3.5k 00:20:57 05:15:47 1269 256 21 - / - 13:27:34
Run 6.5k 00:18:20 05:34:09 1238 251 22 - / - 08:35:56
Run 7.5k 00:09:08 05:43:20 1246 258 21 - / - 12:58:25
Run 11k 00:20:53 06:04:13 1206 249 20 - / - 02:36:00
Run 14k 00:18:29 06:22:43 1161 241 19 - / - 11:27:50
Run 15k 00:09:07 06:31:52 1152 242 19 - / - 19:40:19
Run 18k 00:21:45 06:53:39 1142 237 18 - / - 11:42:06
Run 00:18:37 07:12:18 1108 231 17 - / - 07:17:25