17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Sanmari WOITHE (#1951)
Finished
GUN TIME:  05:04:08
Place
102  OF 1608
Female
13  OF 343
40-44
1  OF 57

Swim 00:26:39

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:26:39 00:26:39 39 4 1 - / - 20:21:46

T1 00:03:27

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:27 00:30:07 117 20 1 - / - 00:15:14

Cycle 02:52:20

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 01:28:59 01:59:08 159 12 1 - / - 22:17:35
Cycle 01:23:20 03:22:29 170 13 1 - / - 09:57:36

T2 00:02:19

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:19 03:24:49 189 33 2 - / - 09:13:16

Run 01:39:17

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 3.5k 00:15:03 03:39:54 231 27 2 - / - 17:45:01
Run 6.5k 00:13:31 03:53:27 201 26 2 - / - 22:31:54
Run 7.5k 00:05:51 03:59:19 189 24 2 - / - 15:24:26
Run 11k 00:14:32 04:13:52 160 21 2 - / - 18:38:59
Run 14k 00:14:01 04:27:55 155 21 2 - / - 02:19:42
Run 15k 00:06:12 04:34:09 147 21 2 - / - 17:32:36
Run 18k 00:15:28 04:49:38 143 20 2 - / - 07:51:25
Run 00:14:28 05:04:07 143 20 2 - / - 08:19:14