17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Elmarie VENTER (#1946)
Finished
GUN TIME:  06:40:00
Place
1072  OF 1608
Female
166  OF 343
40-44
22  OF 57

Swim 00:36:01

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:36:01 00:36:01 789 125 13 - / - 04:04:28

T1 00:11:05

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:11:05 00:47:08 1514 326 52 - / - 05:22:15

Cycle 03:37:36

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 01:53:17 02:40:27 1192 177 24 - / - 01:42:14
Cycle 01:44:17 04:24:45 1150 158 20 - / - 12:23:12

T2 00:05:27

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:27 04:30:14 1138 244 32 - / - 13:42:01

Run 02:09:44

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 3.5k 00:19:33 04:49:48 1091 205 30 - / - 19:58:15
Run 6.5k 00:17:15 05:07:04 1047 193 31 - / - 21:28:51
Run 7.5k 00:07:53 05:14:59 1005 186 30 - / - 04:06:46
Run 11k 00:19:29 05:34:30 975 183 29 - / - 02:02:57
Run 14k 00:19:01 05:53:32 994 189 30 - / - 03:21:59
Run 15k 00:07:55 06:01:28 961 186 29 - / - 09:13:15
Run 18k 00:20:05 06:21:34 934 180 29 - / - 07:50:01
Run 00:18:23 06:39:59 909 181 30 - / - 01:35:06