17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Philip EMSLIE (#193)
Finished
GUN TIME:  05:40:38
Place
396  OF 1608
Male
357  OF 1265
25-29
66  OF 200

Swim 00:24:40

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:24:40 00:24:40 11 11 4 - / - 04:26:27

T1 00:02:39

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:39 00:27:21 42 31 6 - / - 00:35:48

Cycle 03:07:01

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:36:40 02:04:02 466 427 74 - / - 20:52:29
Cycle 01:30:20 03:34:24 503 468 74 - / - 22:56:11

T2 00:02:32

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:32 03:36:58 256 210 44 - / - 23:52:05

Run 02:03:38

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5k 00:15:32 03:52:31 305 263 49 - / - 08:40:58
Run 6.5k 00:15:32 04:08:05 419 361 66 - / - 16:06:32
Run 7.5k 00:07:27 04:15:33 472 404 77 - / - 00:00:40
Run 11k 00:22:35 04:38:10 798 660 111 - / - 13:03:17
Run 14k 00:17:03 04:55:15 762 631 105 - / - 05:37:02
Run 15k 00:08:48 05:04:04 785 647 106 - / - 04:19:11
Run 18k 00:19:26 05:23:32 758 626 105 - / - 22:55:19
Run 00:17:04 05:40:37 731 600 99 - / - 02:02:24