17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Lizette OWEN (#1928)
Finished
GUN TIME:  06:53:46
Place
1207  OF 1608
Female
212  OF 343
40-44
31  OF 57

Swim 00:33:41

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:33:41 00:33:41 510 73 8 - / - 17:28:48

T1 00:08:01

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:01 00:41:43 1150 235 30 - / - 09:20:10

Cycle 03:46:47

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 01:55:08 02:36:53 1265 198 31 - / - 05:15:20
Cycle 01:51:37 04:28:31 1316 219 34 - / - 16:16:58

T2 00:05:21

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:21 04:33:54 1115 237 29 - / - 07:02:21

Run 02:19:49

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 3.5k 00:19:55 04:53:51 1156 225 35 - / - 22:52:18
Run 6.5k 00:17:28 05:11:21 1111 214 32 - / - 19:56:28
Run 7.5k 00:08:09 05:19:32 1067 207 31 - / - 23:47:59
Run 11k 00:21:30 05:41:03 1119 222 33 - / - 04:19:30
Run 14k 00:20:09 06:01:13 1146 238 36 - / - 14:03:00
Run 15k 00:09:13 06:10:27 1140 236 36 - / - 23:32:14
Run 18k 00:23:25 06:33:53 1170 249 40 - / - 10:12:20
Run 00:19:50 06:53:45 1167 249 39 - / - 03:08:52