17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Debbie GREY (#1910)
Finished
GUN TIME:  06:49:37
Place
1174  OF 1608
Female
198  OF 343
40-44
28  OF 57

Swim 00:40:59

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:40:59 00:40:59 1299 240 34 - / - 16:12:46

T1 00:06:04

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:04 00:47:04 679 121 13 - / - 23:32:11

Cycle 03:37:19

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 01:53:02 02:40:08 1180 173 23 - / - 23:08:35
Cycle 01:44:16 04:24:25 1145 157 19 - / - 13:16:12

T2 00:03:36

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:36 04:28:03 603 108 10 - / - 10:39:50

Run 02:21:32

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 3.5k 00:21:09 04:49:14 1290 259 40 - / - 14:24:21
Run 6.5k 00:19:37 05:08:53 1334 271 41 - / - 00:00:40
Run 7.5k 00:09:05 05:17:59 1326 276 43 - / - 14:09:46
Run 11k 00:22:03 05:40:04 1310 275 42 - / - 20:35:11
Run 14k 00:19:33 05:59:38 1285 272 41 - / - 09:18:05
Run 15k 00:09:14 06:08:54 1266 271 41 - / - 15:30:41
Run 18k 00:21:19 06:30:15 1225 261 41 - / - 22:12:02
Run 00:19:20 06:49:36 1195 256 41 - / - 05:41:23