17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Colleen DURANT (#1901)
Finished
GUN TIME:  06:44:18
Place
1108  OF 1608
Female
177  OF 343
40-44
24  OF 57

Swim 00:38:52

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:38:52 00:38:52 1127 198 22 - / - 12:37:19

T1 00:09:18

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:09:18 00:48:12 1363 280 39 - / - 03:26:39

Cycle 03:44:10

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 01:56:53 02:45:06 1319 226 34 - / - 10:33:33
Cycle 01:47:16 04:32:23 1273 198 30 - / - 00:40:50

T2 00:05:18

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:18 04:37:43 1106 234 27 - / - 18:02:50

Run 02:06:32

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 3.5k 00:18:35 04:56:20 908 155 23 - / - 00:14:47
Run 6.5k 00:16:42 05:13:03 880 151 21 - / - 13:04:50
Run 7.5k 00:07:52 05:20:56 877 156 22 - / - 22:39:23
Run 11k 00:18:08 05:39:05 804 141 20 - / - 02:44:12
Run 14k 00:17:50 05:56:56 809 143 21 - / - 07:28:43
Run 15k 00:09:47 06:06:45 876 166 25 - / - 15:55:12
Run 18k 00:20:16 06:27:02 861 163 25 - / - 23:38:49
Run 00:17:13 06:44:17 824 156 25 - / - 13:36:04