17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Elise DE BEER (#1898)
Finished
GUN TIME:  06:59:46
Place
1265  OF 1608
Female
234  OF 343
40-44
35  OF 57

Swim 00:41:13

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:41:13 00:41:13 1318 250 35 - / - 07:19:40

T1 00:12:15

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:12:15 00:53:30 1560 338 57 - / - 04:45:17

Cycle 03:44:59

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 01:57:21 02:50:53 1329 231 35 - / - 10:12:40
Cycle 01:47:36 04:38:30 1285 203 31 - / - 19:36:57

T2 00:06:39

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:39 04:45:11 1361 300 46 - / - 00:10:18

Run 02:14:33

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 3.5k 00:20:44 05:05:56 1238 249 38 - / - 18:37:43
Run 6.5k 00:17:43 05:23:41 1188 239 36 - / - 10:15:28
Run 7.5k 00:08:13 05:31:56 1157 234 36 - / - 14:57:03
Run 11k 00:20:26 05:52:23 1122 223 34 - / - 19:27:30
Run 14k 00:18:16 06:10:41 1085 216 33 - / - 20:09:08
Run 15k 00:08:42 06:19:25 1068 216 33 - / - 15:37:52
Run 18k 00:21:30 06:40:56 1052 213 33 - / - 01:09:23
Run 00:18:48 06:59:45 1040 215 34 - / - 03:18:12