17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Cheryl COLES (#1896)
Finished
GUN TIME:  06:09:20
Place
738  OF 1608
Female
94  OF 343
40-44
11  OF 57

Swim 00:33:56

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:33:56 00:33:56 553 86 10 - / - 10:22:23

T1 00:05:31

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:31 00:39:29 537 96 9 - / - 21:24:36

Cycle 03:20:30

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 01:39:26 02:18:57 608 54 7 - / - 11:04:04
Cycle 01:41:03 04:00:01 832 81 9 - / - 06:25:08

T2 00:03:00

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:00 04:03:02 413 71 7 - / - 02:08:09

Run 02:06:15

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 3.5k 00:18:15 04:21:19 846 142 21 - / - 00:13:06
Run 6.5k 00:16:35 04:37:56 837 144 20 - / - 12:59:43
Run 7.5k 00:07:26 04:45:23 807 138 20 - / - 01:43:50
Run 11k 00:19:03 05:04:28 806 142 21 - / - 23:46:15
Run 14k 00:18:36 05:23:05 845 154 24 - / - 06:38:12
Run 15k 00:07:59 05:31:06 826 151 23 - / - 15:02:53
Run 18k 00:19:27 05:50:34 802 147 24 - / - 20:59:01
Run 00:18:44 06:09:19 812 155 24 - / - 15:11:06