17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Lindy BLOM (#1889)
Finished
GUN TIME:  07:45:42
Place
1529  OF 1608
Female
321  OF 343
40-44
49  OF 57

Swim 00:37:08

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:37:08 00:37:08 928 151 17 - / - 07:08:55

T1 00:09:12

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:09:12 00:46:21 1347 276 38 - / - 00:18:08

Cycle 04:09:35

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:09:54 02:56:17 1554 324 53 - / - 18:38:04
Cycle 01:59:40 04:55:58 1539 312 50 - / - 13:44:25

T2 00:05:07

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:07 05:01:06 1069 223 23 - / - 06:32:53

Run 02:44:33

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 3.5k 00:24:38 05:25:46 1515 325 53 - / - 15:10:53
Run 6.5k 00:23:02 05:48:50 1540 333 54 - / - 03:13:57
Run 7.5k 00:12:44 06:01:35 1563 336 55 - / - 22:00:02
Run 11k 00:23:36 06:25:13 1549 334 55 - / - 19:20:20
Run 14k 00:22:17 06:47:31 1532 332 55 - / - 21:05:58
Run 15k 00:09:35 06:57:08 1518 331 55 - / - 20:55:35
Run 18k 00:25:03 07:22:12 1510 329 55 - / - 13:27:19
Run 00:23:27 07:45:41 1505 327 54 - / - 17:57:28