17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Deirdre BEZUIDENHOUT (#1888)
Finished
GUN TIME:  07:51:23
Place
1543  OF 1608
Female
325  OF 343
40-44
51  OF 57

Swim 00:43:00

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:43:00 00:43:00 1420 288 44 - / - 14:51:27

T1 00:08:27

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:27 00:51:28 1244 254 34 - / - 01:33:15

Cycle 04:08:30

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:05:39 02:57:08 1504 305 44 - / - 15:35:35
Cycle 02:02:50 05:00:00 1532 309 49 - / - 06:28:27

T2 00:07:02

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:02 05:07:03 1407 307 48 - / - 20:38:50

Run 02:44:18

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 3.5k 00:24:01 05:31:06 1499 320 52 - / - 11:42:53
Run 6.5k 00:19:05 05:50:13 1442 304 47 - / - 04:18:40
Run 7.5k 00:09:16 05:59:30 1415 296 46 - / - 15:47:57
Run 11k 00:24:55 06:24:27 1451 311 48 - / - 12:26:14
Run 14k 00:27:40 06:52:09 1516 329 53 - / - 17:50:36
Run 15k 00:09:30 07:01:40 1504 326 51 - / - 06:33:27
Run 18k 00:26:26 07:28:08 1509 328 54 - / - 18:03:15
Run 00:23:13 07:51:22 1501 326 53 - / - 03:59:49