17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Shona YOUNG (#1880)
Finished
GUN TIME:  05:58:29
Place
623  OF 1608
Female
75  OF 343
35-39
14  OF 74

Swim 00:37:14

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:37:14 00:37:14 940 154 30 - / - 00:22:21

T1 00:06:34

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:34 00:43:50 805 149 28 - / - 08:05:37

Cycle 03:18:16

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:43:13 02:27:05 795 80 18 - / - 22:42:12
Cycle 01:35:01 04:02:07 786 76 18 - / - 10:00:34

T2 00:03:35

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:35 04:05:43 594 105 17 - / - 04:44:10

Run 01:52:43

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 3.5k 00:16:30 04:22:15 477 66 12 - / - 22:54:02
Run 6.5k 00:14:51 04:37:08 449 64 12 - / - 17:32:15
Run 7.5k 00:06:29 04:43:38 417 59 12 - / - 06:25:25
Run 11k 00:17:12 05:00:52 435 64 13 - / - 00:39:19
Run 14k 00:17:08 05:18:01 487 77 15 - / - 02:36:28
Run 15k 00:07:26 05:25:29 480 75 15 - / - 13:57:16
Run 18k 00:17:35 05:43:05 458 73 15 - / - 16:18:12
Run 00:15:21 05:58:28 435 67 13 - / - 20:56:55