17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Robyn WOODWARD (#1879)
Finished
GUN TIME:  05:13:43
Place
158  OF 1608
Female
20  OF 343
35-39
3  OF 74

Swim 00:31:50

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:31:50 00:31:50 291 40 7 - / - 15:53:37

T1 00:05:22

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:22 00:37:14 505 89 18 - / - 02:42:21

Cycle 02:55:22

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:31:12 02:08:28 229 18 5 - / - 05:53:35
Cycle 01:24:08 03:32:37 232 16 4 - / - 09:57:44

T2 00:04:10

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:10 03:36:49 777 151 29 - / - 15:21:56

Run 01:36:52

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 3.5k 00:15:06 03:51:57 236 28 3 - / - 17:57:04
Run 6.5k 00:13:18 04:05:16 189 22 3 - / - 14:03:43
Run 7.5k 00:05:45 04:11:02 171 20 2 - / - 13:12:49
Run 11k 00:14:21 04:25:25 144 17 2 - / - 22:53:52
Run 14k 00:13:36 04:39:02 132 18 3 - / - 12:24:09
Run 15k 00:05:54 04:44:58 124 18 3 - / - 20:40:05
Run 18k 00:14:40 04:59:39 111 17 2 - / - 11:58:06
Run 00:14:02 05:13:42 109 17 3 - / - 10:38:49