17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Trixie VLOK (#1873)
Finished
GUN TIME:  06:55:13
Place
1220  OF 1608
Female
215  OF 343
35-39
48  OF 74

Swim 00:40:23

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:40:23 00:40:23 1252 228 45 - / - 22:52:10

T1 00:09:04

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:09:04 00:49:28 1327 275 59 - / - 09:51:15

Cycle 03:42:42

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:52:39 02:42:09 1174 171 37 - / - 02:07:16
Cycle 01:50:02 04:32:12 1246 193 41 - / - 07:50:39

T2 00:08:28

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:08:28 04:40:42 1520 326 71 - / - 20:32:29

Run 02:14:29

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 3.5k 00:18:04 04:58:47 798 130 28 - / - 01:40:34
Run 6.5k 00:17:16 05:16:05 891 154 34 - / - 18:24:32
Run 7.5k 00:08:17 05:24:23 926 164 34 - / - 02:19:30
Run 11k 00:21:33 05:45:58 1023 196 44 - / - 20:44:25
Run 14k 00:19:28 06:05:28 1058 209 49 - / - 17:13:55
Run 15k 00:08:39 06:14:08 1038 206 48 - / - 06:29:15
Run 18k 00:20:55 06:35:04 1016 200 45 - / - 16:20:11
Run 00:20:07 06:55:12 1039 214 51 - / - 08:33:39