17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Liezl VAN DER MERWE (#1870)
Finished
GUN TIME:  05:17:08
Place
179  OF 1608
Female
23  OF 343
35-39
4  OF 74

Swim 00:44:22

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:44:22 00:44:22 1473 303 62 - / - 07:09:29

T1 00:03:57

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:57 00:48:21 199 36 4 - / - 20:30:08

Cycle 02:48:03

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:25:42 02:14:04 86 4 1 - / - 04:52:31
Cycle 01:22:20 03:36:25 117 9 2 - / - 09:51:32

T2 00:04:05

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:05 03:40:32 755 145 28 - / - 13:25:39

Run 01:36:34

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 3.5k 00:15:54 03:56:27 368 47 8 - / - 16:31:34
Run 6.5k 00:13:35 04:10:03 277 40 7 - / - 15:48:30
Run 7.5k 00:06:00 04:16:05 257 38 7 - / - 22:14:32
Run 11k 00:13:57 04:30:04 181 24 5 - / - 22:01:51
Run 14k 00:13:27 04:43:32 153 20 5 - / - 13:31:59
Run 15k 00:05:56 04:49:30 141 19 4 - / - 16:54:37
Run 18k 00:14:06 05:03:37 116 18 3 - / - 17:42:04
Run 00:13:28 05:17:07 104 15 1 - / - 23:25:34