17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Paul DOUGLAS-JONES (#186)
Finished
GUN TIME:  05:23:15
Place
215  OF 1608
Male
191  OF 1265
25-29
36  OF 200

Swim 00:32:27

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:32:27 00:32:27 346 299 66 - / - 11:07:34

T1 00:04:23

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:23 00:36:52 285 236 48 - / - 20:58:39

Cycle 02:53:00

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:29:51 02:06:45 184 171 33 - / - 02:55:12
Cycle 01:23:08 03:29:54 182 168 30 - / - 04:21:41

T2 00:02:56

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:56 03:32:51 378 309 61 - / - 04:27:58

Run 01:50:22

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5k 00:15:59 03:48:51 389 341 62 - / - 05:10:38
Run 6.5k 00:14:44 04:03:37 387 335 60 - / - 02:25:24
Run 7.5k 00:06:37 04:10:16 380 327 60 - / - 19:18:43
Run 11k 00:16:21 04:26:38 374 320 60 - / - 17:41:45
Run 14k 00:15:53 04:42:33 386 328 61 - / - 04:51:00
Run 15k 00:07:09 04:49:43 375 317 58 - / - 18:01:30
Run 18k 00:17:22 05:07:06 370 313 56 - / - 13:55:33
Run 00:16:07 05:23:14 370 312 55 - / - 17:48:21