17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Elfrieda PRETORIUS (#1854)
Finished
GUN TIME:  06:32:45
Place
1004  OF 1608
Female
151  OF 343
35-39
35  OF 74

Swim 00:44:00

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:44:00 00:44:00 1463 299 61 - / - 01:49:07

T1 00:10:15

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:10:15 00:54:16 1457 312 69 - / - 19:52:43

Cycle 03:32:51

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:50:05 02:44:22 1083 147 33 - / - 23:49:29
Cycle 01:42:45 04:27:09 1072 138 32 - / - 16:32:16

T2 00:05:02

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:02 04:32:12 1046 215 40 - / - 15:40:39

Run 02:00:31

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 3.5k 00:17:33 04:49:46 699 113 23 - / - 03:34:53
Run 6.5k 00:16:30 05:06:18 755 125 24 - / - 10:08:05
Run 7.5k 00:07:34 05:13:53 749 126 24 - / - 18:59:00
Run 11k 00:18:10 05:32:05 719 124 23 - / - 12:33:52
Run 14k 00:17:31 05:49:38 729 127 23 - / - 04:54:45
Run 15k 00:07:37 05:57:17 706 121 22 - / - 06:49:04
Run 18k 00:18:30 06:15:48 661 116 22 - / - 03:14:15
Run 00:16:54 06:32:44 640 114 21 - / - 18:51:11