17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Colette NELL (#1849)
Finished
GUN TIME:  06:52:28
Place
1196  OF 1608
Female
208  OF 343
35-39
45  OF 74

Swim 00:45:24

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:45:24 00:45:24 1498 316 67 - / - 01:10:31

T1 00:06:09

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:09 00:51:35 705 127 23 - / - 13:46:42

Cycle 03:44:01

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:56:39 02:48:15 1310 222 50 - / - 23:53:22
Cycle 01:47:20 04:35:37 1270 197 44 - / - 17:10:44

T2 00:05:42

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:42 04:41:21 1197 259 53 - / - 22:46:28

Run 02:11:04

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 3.5k 00:19:54 05:01:16 1150 224 52 - / - 19:23:03
Run 6.5k 00:17:08 05:18:26 1078 204 45 - / - 11:53:33
Run 7.5k 00:08:13 05:26:41 1046 197 44 - / - 11:11:48
Run 11k 00:20:15 05:46:57 1040 202 46 - / - 05:12:04
Run 14k 00:17:57 06:04:56 1004 193 42 - / - 18:03:23
Run 15k 00:08:15 06:13:12 980 190 41 - / - 15:38:19
Run 18k 00:21:09 06:34:22 979 194 41 - / - 07:59:29
Run 00:18:03 06:52:27 953 191 41 - / - 17:14:14