17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Martha KOEKEMOER (#1831)
Finished
GUN TIME:  05:08:24
Place
122  OF 1608
Female
16  OF 343
35-39
2  OF 74

Swim 00:33:14

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:33:14 00:33:14 450 60 10 - / - 00:18:21

T1 00:02:58

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:02:58 00:36:14 65 15 1 - / - 09:24:41

Cycle 02:52:26

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:30:06 02:06:21 193 14 3 - / - 02:38:08
Cycle 01:22:19 03:28:42 171 14 3 - / - 15:47:09

T2 00:02:00

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:00 03:30:43 117 19 3 - / - 08:49:10

Run 01:37:38

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 3.5k 00:15:07 03:45:52 237 29 4 - / - 07:44:19
Run 6.5k 00:12:59 03:58:52 172 20 2 - / - 03:27:19
Run 7.5k 00:06:04 04:04:58 174 21 3 - / - 12:36:45
Run 11k 00:14:21 04:19:20 146 18 3 - / - 22:27:47
Run 14k 00:13:20 04:32:41 128 17 2 - / - 10:37:48
Run 15k 00:06:05 04:38:48 122 17 2 - / - 15:37:15
Run 18k 00:15:04 04:53:53 118 19 4 - / - 16:19:00
Run 00:14:29 05:08:23 119 19 4 - / - 21:26:50