17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Kerry HAINS (#1816)
Finished
GUN TIME:  06:06:41
Place
705  OF 1608
Female
86  OF 343
35-39
16  OF 74

Swim 00:33:59

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:33:59 00:33:59 555 87 15 - / - 13:32:26

T1 00:06:40

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:40 00:40:40 828 156 30 - / - 13:12:27

Cycle 03:08:52

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:39:30 02:20:12 613 55 10 - / - 07:18:39
Cycle 01:29:20 03:49:33 551 40 8 - / - 08:08:00

T2 00:03:55

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:55 03:53:30 702 134 26 - / - 19:01:57

Run 02:13:09

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 3.5k 00:18:06 04:11:38 806 132 29 - / - 17:06:45
Run 6.5k 00:17:52 04:29:31 964 170 35 - / - 16:37:58
Run 7.5k 00:08:29 04:38:01 980 181 37 - / - 20:09:48
Run 11k 00:20:09 04:58:12 996 186 40 - / - 18:19:59
Run 14k 00:19:06 05:17:20 1013 197 43 - / - 13:02:27
Run 15k 00:08:45 05:26:06 1004 199 45 - / - 21:44:33
Run 18k 00:22:14 05:48:21 1029 206 50 - / - 11:03:28
Run 00:18:18 06:06:40 1000 200 46 - / - 12:21:47