17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Emma ENGLISH (#1807)
Finished
GUN TIME:  06:48:32
Place
1161  OF 1608
Female
193  OF 343
35-39
43  OF 74

Swim 00:37:28

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:37:28 00:37:28 967 157 32 - / - 13:49:15

T1 00:05:18

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:18 00:42:48 489 84 16 - / - 21:57:55

Cycle 03:46:49

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:00:59 02:43:48 1429 272 64 - / - 15:55:35
Cycle 01:45:48 04:29:38 1317 220 51 - / - 00:11:25

T2 00:03:38

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:38 04:33:17 614 110 18 - / - 01:38:24

Run 02:15:13

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 3.5k 00:20:46 04:54:05 1245 250 59 - / - 23:49:12
Run 6.5k 00:17:43 05:11:49 1189 240 57 - / - 05:40:16
Run 7.5k 00:07:55 05:19:46 1136 228 56 - / - 23:24:53
Run 11k 00:20:35 05:40:23 1115 219 54 - / - 10:25:30
Run 14k 00:18:50 05:59:14 1099 220 53 - / - 07:27:41
Run 15k 00:08:55 06:08:11 1092 223 54 - / - 06:59:58
Run 18k 00:21:15 06:29:27 1069 218 53 - / - 18:14:34
Run 00:19:03 06:48:31 1056 220 53 - / - 12:06:58