17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Michelle DICKENS (#1802)
Finished
GUN TIME:  06:25:05
Place
918  OF 1608
Female
130  OF 343
35-39
29  OF 74

Swim 00:35:17

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:35:17 00:35:17 693 115 22 - / - 09:10:24

T1 00:07:40

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:40 00:42:58 1072 223 47 - / - 23:34:45

Cycle 03:30:26

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:49:55 02:32:54 1075 142 32 - / - 17:08:01
Cycle 01:40:30 04:13:26 1031 128 30 - / - 02:45:13

T2 00:04:17

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:17 04:17:44 817 161 31 - / - 16:06:11

Run 02:07:18

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 3.5k 00:18:52 04:36:38 968 171 36 - / - 03:05:05
Run 6.5k 00:17:06 04:53:45 966 171 36 - / - 12:55:32
Run 7.5k 00:07:41 05:01:27 927 165 35 - / - 09:29:54
Run 11k 00:18:43 05:20:12 871 158 34 - / - 18:55:19
Run 14k 00:17:38 05:37:52 852 157 33 - / - 07:52:59
Run 15k 00:08:02 05:45:55 840 156 34 - / - 22:54:22
Run 18k 00:20:33 06:06:30 843 159 35 - / - 02:21:37
Run 00:18:33 06:25:04 851 163 36 - / - 10:43:31