17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Lizette BANNISTER (#1788)
Finished
GUN TIME:  06:11:42
Place
764  OF 1608
Female
99  OF 343
35-39
20  OF 74

Swim 00:34:36

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:34:36 00:34:36 620 102 18 - / - 06:59:43

T1 00:06:04

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:04 00:40:42 678 120 22 - / - 21:45:49

Cycle 03:23:24

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:44:07 02:24:50 830 87 20 - / - 16:49:57
Cycle 01:39:16 04:04:07 894 94 24 - / - 21:25:54

T2 00:03:33

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:33 04:07:42 586 104 16 - / - 08:06:09

Run 02:03:58

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 3.5k 00:17:25 04:25:09 671 104 20 - / - 17:20:16
Run 6.5k 00:16:08 04:41:18 694 112 20 - / - 03:06:25
Run 7.5k 00:07:33 04:48:52 711 117 21 - / - 21:43:59
Run 11k 00:18:39 05:07:33 714 123 22 - / - 01:32:40
Run 14k 00:17:18 05:24:52 718 124 22 - / - 23:43:19
Run 15k 00:08:30 05:33:24 726 126 23 - / - 23:05:11
Run 18k 00:20:36 05:54:02 745 131 26 - / - 06:45:49
Run 00:17:38 06:11:41 747 136 29 - / - 05:06:48