17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Nanette ASHLEY-BOTHA (#1787)
Finished
GUN TIME:  06:08:07
Place
724  OF 1608
Female
89  OF 343
35-39
17  OF 74

Swim 00:33:10

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:33:10 00:33:10 443 58 9 - / - 18:44:57

T1 00:08:32

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:08:32 00:41:44 1261 260 57 - / - 01:13:31

Cycle 03:21:13

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:43:44 02:25:29 817 85 19 - / - 07:40:36
Cycle 01:37:28 04:02:58 844 86 22 - / - 11:14:45

T2 00:05:05

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:05 04:08:05 1059 219 42 - / - 08:13:12

Run 01:59:59

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 3.5k 00:17:17 04:25:24 637 97 18 - / - 12:47:11
Run 6.5k 00:15:27 04:40:52 603 92 16 - / - 17:45:59
Run 7.5k 00:07:17 04:48:11 610 96 17 - / - 02:59:58
Run 11k 00:17:46 05:05:58 590 98 17 - / - 23:44:25
Run 14k 00:16:43 05:22:42 588 103 18 - / - 08:37:49
Run 15k 00:07:32 05:30:16 576 101 18 - / - 00:12:03
Run 18k 00:19:04 05:49:22 585 103 18 - / - 15:01:09
Run 00:18:43 06:08:06 627 113 20 - / - 15:29:53