17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Carmen ASHBY (#1786)
Finished
GUN TIME:  06:51:40
Place
1193  OF 1608
Female
206  OF 343
35-39
44  OF 74

Swim 00:36:43

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:36:43 00:36:43 883 140 24 - / - 01:35:10

T1 00:09:18

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:09:18 00:46:02 1360 279 60 - / - 03:01:09

Cycle 03:46:04

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:00:33 02:46:37 1419 265 62 - / - 05:58:24
Cycle 01:45:29 04:32:07 1298 211 48 - / - 14:23:54

T2 00:06:14

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:14 04:38:23 1289 282 59 - / - 22:23:30

Run 02:13:15

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 3.5k 00:20:18 04:58:42 1190 237 56 - / - 12:37:09
Run 6.5k 00:16:40 05:15:23 1066 199 43 - / - 14:17:10
Run 7.5k 00:08:39 05:24:04 1073 210 48 - / - 11:15:51
Run 11k 00:20:18 05:44:23 1060 209 49 - / - 08:12:50
Run 14k 00:19:10 06:03:35 1072 212 52 - / - 19:02:02
Run 15k 00:08:52 06:12:28 1063 213 52 - / - 07:44:15
Run 18k 00:21:13 06:33:43 1040 211 51 - / - 04:45:30
Run 00:17:55 06:51:39 1002 202 48 - / - 03:36:46