17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Catherine VAN LIENDEN (#1773)
Finished
GUN TIME:  06:08:29
Place
726  OF 1608
Female
91  OF 343
30-34
16  OF 63

Swim 00:33:46

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:33:46 00:33:46 529 80 13 - / - 08:55:33

T1 00:06:08

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:08 00:39:56 701 125 30 - / - 16:21:43

Cycle 03:32:04

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:47:23 02:27:20 972 118 19 - / - 20:45:47
Cycle 01:44:39 04:12:01 1056 134 24 - / - 12:37:08

T2 00:02:47

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:47 04:14:49 330 62 10 - / - 21:59:56

Run 01:53:38

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 3.5k 00:17:10 04:32:00 608 88 18 - / - 09:47:07
Run 6.5k 00:15:47 04:47:48 633 97 20 - / - 07:26:15
Run 7.5k 00:06:52 04:54:42 590 93 19 - / - 09:06:29
Run 11k 00:17:16 05:12:00 552 86 17 - / - 04:13:47
Run 14k 00:16:21 05:28:22 541 87 17 - / - 08:53:29
Run 15k 00:07:06 05:35:30 512 82 17 - / - 08:13:57
Run 18k 00:17:55 05:53:26 491 78 15 - / - 10:28:33
Run 00:15:01 06:08:28 462 73 14 - / - 07:00:15