17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Sally VAN DER RIET (#1770)
Finished
GUN TIME:  06:37:31
Place
1041  OF 1608
Female
160  OF 343
30-34
32  OF 63

Swim 00:36:27

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:36:27 00:36:27 848 136 30 - / - 07:11:34

T1 00:10:23

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:10:23 00:46:51 1464 315 60 - / - 12:05:18

Cycle 03:30:41

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:49:03 02:35:55 1045 136 24 - / - 06:37:42
Cycle 01:41:37 04:17:33 1033 129 22 - / - 09:42:40

T2 00:05:59

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:59 04:23:34 1250 274 56 - / - 11:22:01

Run 02:13:54

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 3.5k 00:20:30 04:44:05 1209 242 47 - / - 20:09:12
Run 6.5k 00:18:22 05:02:29 1213 246 47 - / - 02:17:36
Run 7.5k 00:08:23 05:10:53 1185 241 44 - / - 09:36:00
Run 11k 00:20:04 05:30:59 1127 226 40 - / - 03:59:26
Run 14k 00:19:04 05:50:04 1118 227 40 - / - 01:35:11
Run 15k 00:08:04 05:58:09 1084 221 40 - / - 13:03:16
Run 18k 00:20:37 06:18:48 1036 209 36 - / - 06:00:35
Run 00:18:40 06:37:30 1022 207 36 - / - 17:55:57