17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Angelique TOSTEE (#1768)
Finished
GUN TIME:  05:39:27
Place
384  OF 1608
Female
38  OF 343
30-34
3  OF 63

Swim 00:38:11

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:38:11 00:38:11 1053 178 42 - / - 16:46:38

T1 00:05:50

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:50 00:44:03 623 113 23 - / - 10:55:50

Cycle 03:10:21

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:36:58 02:21:03 482 40 2 - / - 06:06:10
Cycle 01:33:21 03:54:25 587 46 3 - / - 18:29:32

T2 00:02:49

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:49 03:57:16 341 64 11 - / - 19:42:23

Run 01:42:09

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 3.5k 00:15:52 04:13:09 357 46 9 - / - 05:44:56
Run 6.5k 00:14:25 04:27:36 345 49 8 - / - 16:46:03
Run 7.5k 00:06:15 04:33:53 320 45 8 - / - 23:05:40
Run 11k 00:15:10 04:49:04 275 41 7 - / - 04:20:51
Run 14k 00:14:34 05:03:39 252 37 7 - / - 09:18:46
Run 15k 00:06:22 05:10:03 238 35 6 - / - 05:25:10
Run 18k 00:15:09 05:25:14 202 30 3 - / - 20:10:21
Run 00:14:11 05:39:26 188 30 3 - / - 22:57:53