17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Lisa-claire RONQUEST-ROSS (#1757)
Finished
GUN TIME:  06:46:31
Place
1131  OF 1608
Female
184  OF 343
30-34
35  OF 63

Swim 00:42:56

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:42:56 00:42:56 1418 286 54 - / - 01:34:43

T1 00:09:53

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:09:53 00:52:51 1426 303 58 - / - 02:07:58

Cycle 03:52:22

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:59:14 02:52:07 1381 246 45 - / - 20:33:54
Cycle 01:53:06 04:45:14 1393 247 45 - / - 19:10:21

T2 00:06:25

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:25 04:51:40 1326 291 58 - / - 22:03:27

Run 01:54:48

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 3.5k 00:18:13 05:09:55 836 137 26 - / - 17:28:22
Run 6.5k 00:15:36 05:25:33 732 119 24 - / - 06:17:20
Run 7.5k 00:06:50 05:32:24 674 109 23 - / - 11:20:51
Run 11k 00:17:27 05:49:52 620 104 24 - / - 14:51:39
Run 14k 00:16:03 06:05:57 572 98 21 - / - 15:44:24
Run 15k 00:06:59 06:12:57 543 89 19 - / - 18:48:04
Run 18k 00:18:08 06:31:06 525 87 19 - / - 04:36:13
Run 00:15:22 06:46:30 486 79 16 - / - 02:31:37